Workout to the beat of the music, combining bursts of cardio with Pilates-based toning for a high energy, full body sweat!

This class includes Hiit cardio and pilates based toning.

Full Body Sculpt for those who love to dance.

We’ll integrate dance-based movement and simple choreography throughout.

This class includes dance cardio and Pilates-based toning.

You do NOT have to be a dancer to enjoy this class!

This feel good cardio class integrates dance-based movement and simple choreography throughout.

We’ll use repetition, non-stop movement and choreography to build a deeper sense of confidence and connection to our bodies.

This class is 90% dance cardio and 10% toning.

Flow & Tone moves slowly, integrating breath and stretch to create space and flexibility in the body.

This low-impact class is gentle on the joints while providing a serious burn.

This class combines elements of Pilates, Yoga and Barre.

Bounce to the beat of the music with this high intensity + low impact sweat!

This class includes trampoline cardio and elements of Barre and Pilates-based toning.

Benefits: Increased circulation, improved balance, better core strength, improved bone density, easy on the joints. detoxifies body, cleanses lymphatic system, boosts mood, improved gut health, it’s fun!