Pre/Postnatal Series

I’ve put together a series of workouts to best support a wide variety of pre/postnatal needs based on my experience as a Pre/Postnatal Perfoming Training Specialist — working with expectant clients and new moms. Whether you are prepping for birth, wanting to regain strength and connection to your body, or trying to stay active and healthy throughout your pregnancy, there is something included for you!

Private training is available for more personalized feedback. Please reach out for rates!

Certified by PROnatal Fitness

This series Includes:

  1. Full body workouts curated specifically for your first, second and third trimesters.

  2. Modifications to integrate throughout your workouts.

  3. Gentle, postnatal core work.

  4. Express classes that are both pre and postnatal safe.

  5. Guided 360 breathing exercises to deepen your connection to your core and pelvic floor; regain and develop new strength; and even prevent/reverse the effects of diastasis recti.