I believe great health begins on our plate and includes positive lifestyle changes such as quality sleep, stress management, and being surrounded by a positive community. What we eat has a profound effect on our mood, energy, skin, performance, and overall well-being.
Throughout this ebook I will share how to use food to naturally get your daily vitamins & minerals, as well as a clean grocery shopping guide, easy recipes to enhance your well-being, & my go-to trusted brand guide. I hope you enjoy it. xx
-Christine Michelle Irvin